Lifestyle / Society

7 ways to beat stress and start the New Year off right

By Matilde Wergeland

Photo: Julia Hetta

Christmas is over and January has arrived and with it comes an opportunity to refresh and hit the reset button

Taking time to relax and reset might come quite far down on most people’s to-do-lists during this time of the year. It can be easy to forget to take some time for yourself in between travel and treat-making and family peacekeeping. However, prioritising rest and reflection over the holidays is a wonderful way to unwind at the end of a stressful year and prepare for the next.


To help with some inspiration for healthy activities to do for both body and mind after you’ve enjoyed those cookies and presents, we talked to seven of our favourite gurus in all areas of wellness and got them to share their best tips on how to de-stress and reset.