“It’s a lifestyle, an entire routine in one place”: HEAT by Sophia Lie launches memberships

By Olivia Ekelund

Everything you need to know about HEAT's new memberships - designed to help you get into routine and reach your wellness goals

HEAT by Sophia Lie is a haven for wellness buffs. Lie’s personal concept around well-being is to treat the mind and body from the inside out. Which is exactly what the serene turquoise studio in Stockholm's NK does with their menu of luscious treatments. And today they launch their long-awaited monthly memberships, “designed to optimise, elevate and transform mind and body."


A membership at HEAT is for those that are – understandably – hooked on the studio's routine, that keep coming back every week to look after themselves. Which, once you’ve experienced the quality of the locale and research-backed treatments, is hard to resist. Instead of purchasing single sessions, a membership gets you access to multiple monthly treatments of your choice, as well as some irresistible discounts on their sessions and products.

“Wellness doesn't happen overnight. Our new memberships lay the foundation for long-term health. They are the support, structure and expert guidance needed to achieve your goals.” The memberships are split into four tiers, meaning that you can tailor your visits to fit your needs (and your wallet). Each level includes a complimentary consultation and early access to new launches and HEAT events, as well as a tasty percentage off of single bookings.

Photos courtesy of HEAT.

Every detail of HEAT is planned with the utmost care. From wellness tech treatments like the IR sauna, Ice Baths, and Cryotherapy, hands-on treatments like LPG and Face WorkOut for sculpting and lymphatic drainage, to small luxuries that make the facility a step above the rest; breathwork to prepare you for the ice bath and custom meditations for the sauna. White robes, a whole range of skincare at your disposal in the changing rooms and a shop of HEAT products that let you take your regime home.

The feeling post-HEAT is one of replenishment and calm energy that builds with every visit. “It’s a natural antidote to the inflammatory routines of our daily lives. That takes care of your health on a cellular level, but that you feel instantly,” Lie exclaims. “It’s a lifestyle, an entire routine in one place.” Whatever your wellness preference, HEAT has a plan to suit you and your mind-and-body goals.

HEAT by Sophia Lie is located on Regeringsgatan 47 in Stockholm. Sign up here to become a member. And, our Society members can check out available discounts at HEAT by Sophia Lie here.