Whether you’re evening out a tan or buffing away dry winter skin, a body scrub is your shower caddy’s secret weapon. It might not shout ‘beauty must-have’ at first glance, but trust us, adding this simple step to your routine can transform your skin – with glowing, baby-soft results to show for it. Read on for our pick of the best body scrubs to shop now – tried, tested and suggested by our editors
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It’s no secret that while we lavish our faces with multi-step skincare routines, the rest of our body barely gets a look-in. More often than not, our limbs make do with a quick swipe of lotion – if they’re lucky. Thankfully, there’s an easy way to elevate your body care game: body scrubbing
Body scrubs are, technically speaking, physical exfoliators. In simpler terms, they’re thick, grainy mixtures designed to massage away dead skin cells manually (unlike chemical exfoliators, where acids gently dissolve the bonds that hold those cells in place). While body scrubs may not be the most glamorous element of your shower routine, they’re an unsung self-care hero – perfect for sloughing away dead, flaky skin to reveal bright, silky-smooth limbs.
When skin faces tough conditions, it tends to hoard dead cells on the surface, leading to that dreaded dull look. Cold spells and seasonal changes are notorious culprits. Regular scrubbing not only lifts away that buildup but also lets hydration sink in more effectively. The trick is finding a scrub with smooth, spherical particles that hit the sweet spot: gentle on your skin barrier, yet effective enough to banish dead skin.
Ready for the dos and don’ts of scrubbing, plus our editors’ top picks for the best body scrubs? Read on:
The best body scrubs to buy now:
The best overall body scrub
Your go-to for: Gentle exfoliation and deep hydration
The lowdown: This scrub combines the exfoliating power of natural pumice grains with a nourishing blend of six precious oils: argan, avocado, rice bran, safflower, grape seed, and sweet almond. Its gel-based formula gently buffs away dead skin cells, leaving your skin moisturised and silky-smooth without any harshness.
Why we love it: Not only does this scrub offer gentle exfoliation, but it also hydrates your skin in one fell swoop. As one of our product testers put it, "The added oils left my skin ultra-soft and supple, while the tiny pumice grains whisked away dead skin and rough patches." Plus, the signature scent — a Mediterranean-inspired blend of spicy amber and sweet floral notes — will make your shower routine feel like a mini holiday.
The beauty team's tip: For best results, use this scrub on damp skin and let it sit for a minute before rinsing off. This allows the nourishing oils to fully absorb, giving your skin an extra boost of hydration.
The best body scrub for scent lovers
Your go-to for: A scent that lingers like a fine fragrance
The lowdown: This is a true body scrub classic in the realm of indulgent exfoliation. Subtly infused with the energising notes of orange, bergamot, and a whisper of musk, this scrub is perfect for those who want a spa-like experience at home. The sumptuous packaging only adds to the experience, making it a showpiece on any bathroom shelf.
Why we love it: The scent is what sets this body polisher apart. As one of our editors put it, “It smells like a good perfume.”
The beauty team's tip: To make the most our of this scrub, use it before a night out or special event to leave your skin soft, glowing, and with a subtle, lasting scent that pairs well with your favourite perfume.
The best body scrub for instant results
Your go-to for: Glowing skin after a single use
The lowdown: Kylie Skin’s Coconut Body Scrub is designed to give you instant radiance with its dual-action formula. The fine sugar particles gently buff away dead skin cells, revealing smoother, fresher skin, while coconut oil deeply hydrates, leaving your skin feeling nourished and silky. This scrub is ideal for those looking for a quick, effective way to maintain soft, glowing skin without harsh abrasives. The tropical coconut scent is a love-it-or-leave-it detail — perfect for those who crave a touch of summer, but potentially strong for the scent-sensitive.
Why we love it: It’s rare to find a scrub that strikes the perfect balance between exfoliation and hydration, but Kylie Skin’s Coconut Body Scrub nails it. Our testers reported smoother, softer skin after just one use, and the blend of sugar and coconut oil made it a pampering treat.
The beauty team's tip: For optimal results, massage the scrub onto wet skin in circular motions two to three times a week. Rinse well and pat the skin dry. Follow up with the Coconut Body Lotion to lock in moisture and enhance the coconut scent.
Best body scrub for a beachy glow
Your go-to for: Smoothing, softening, and a touch of summer in your shower
The lowdown: Bondi Sands, a brand that embodies sun, sea, and the carefree lifestyle of Australia's famous beaches, brings their Coconut & Sea Salt Body Scrub to the forefront. Infused with real sea salt and tropical coconut, this scrub combines natural exfoliation with a hydrating touch that leaves your skin as soft as it feels after a day by the ocean. While some of our testers found the packaging less convenient than a tube or pot, the scrub’s performance more than made up for it, capturing that post-beach, baby-soft feeling that everyone craves.
Why we love it: The scent alone won over our testers, described as “divine” and reminiscent of summer holidays. One editor even rated it an impressive 9.5/10 for its effective blend of gentle exfoliation and hydration. This scrub is your ticket to achieving that lit-from-within, sun-kissed radiance without stepping foot in the sand.
The beauty team's tip: Use this scrub before your self-tanning routine for the ultimate smooth base that helps your tan glide on evenly and last longer.
Best body scrub for long-lasting radiance
Your go-to for: Smoother, even-toned skin with continued use
The lowdown: Neostrata’s Resurface Lotion Plus is your no-nonsense, high-strength hero when it comes to serious skin renewal. Powered by 15 per cent glycolic acid, this lightweight, milky lotion sweeps away dead skin cells and revs up cell turnover for an instantly smoother feel. The minimalist, fragrance-free formula is perfect for those who prefer results over frills. A word to the wise: sensitive skin types might feel a little tingle at first, but it’s just the active ingredients working their magic, leaving you with glowing, even-toned skin that’ll make your friends ask, “What’s your secret?”
Why we love it: This lotion offers a powerful exfoliation boost without the grit of traditional scrubs. One panellist noted, “It makes my skin super-soft, and after a couple of weeks, my skin feels clean and glowing.” The subtle, fragrance-free formula is a refreshing change from heavily scented products, making it perfect for those who appreciate simplicity and results.
The beauty team's tip: Apply the lotion in the evening and follow up with a hydrating body cream to seal in moisture. Always remember to use SPF during the day, as active ingredients can make your skin more sun-sensitive.
Best body scrub for winter skin revival
Your go-to for: Revitalising dry, dull winter skin
The lowdown: If the name The Hot Ex doesn’t intrigue you, Mantle’s natural ingredient lineup surely will. Packed with skin-loving CBD and rosemary extracts, this scrub brings the warming sensation of a sauna into your simple shower routine. While one editor initially questioned its claims of rich nourishment after the first use, the second application was a game-changer, delivering a “distinctive but well-received tingling feeling” that led to satiny-smooth results.
Why we love it: The subtle tingling sensation adds an invigorating twist that helps transform dry, winter-weary skin into a silky canvas. Plus, the CBD infusion gives it that modern, wellness-focused edge that leaves skin feeling pampered and polished.
The beauty team's tip: For the ultimate spa-like experience, apply this scrub to dry skin before showering to maximise its warming, tingling sensation. Massage in circular motions to let the CBD and rosemary extracts invigorate your skin, then rinse thoroughly. Follow up with a rich body lotion to seal in moisture and keep that post-scrub glow going strong.
Best body scrub for daily exfoliation
Your go-to for: A daily glow-up that’s as gentle as it is effective
The lowdown: Kosas’ Good Body Skin AHA + Enzyme Exfoliating Body Wash is proof that the brand’s magic extends well beyond makeup. A multitasking cleanser with alpha hydroxy acids (AHAs) like glycolic, lactic, and mandelic acids and papaya and pineapple enzymes, this body wash effortlessly whisks away dead skin cells to reveal fresher, smoother skin — no rough scrubbing required. And let’s not overlook the super-cute baby-blue packaging that’s both fun to use and a joy to display on your shower shelf. The best part? It’s gentle enough for daily use, so your skin stays bright and happy every single day.
Why we’re obsessed: The combination of AHAs and fruit enzymes makes dull skin a distant memory, and the added glycerin keeps things hydrated and happy. One editor raved, “My skin has never felt this smooth on the daily!” The gentle formula means you can use it every day without worrying about over-exfoliating.
The beauty team's tip: For an extra kick, lather up and let the wash sit for a minute before rinsing to let the AHAs and enzymes do their thing.
Best body scrub for sensitive skin
Your go-to for: Gentle exfoliation that soothes and refreshes
The lowdown: Meet The Body Exfoliator Eucalyptus by Nécessaire, your new shower staple for buffing away dull skin and uneven texture without a hint of harshness. With a formula that’s gentle yet effective, hypoallergenic and packed with biodegradable beads, it removes dead skin cells while respecting even the most sensitive of skin types. One of our testers put it best: “I love it so much. I’ve had horror stories with other products due to my super sensitive skin, but this one is a game-changer.” And if eco-friendliness is a must, you’ll be glad to know the packaging is recycled
Why we’re obsessed: The fresh eucalyptus scent is invigorating without being overpowering, making it perfect for your morning pick-me-up. Plus, its hypoallergenic formula means you don’t have to think twice before using it. Say goodbye to bumpy texture and dull skin—this scrub has your back (and every other part).
The beauty team's tip: Pair this scrub with a body brush for an invigorating massage that boosts circulation and enhances exfoliation. Apply the scrub to damp skin, use the brush in circular motions, and rinse thoroughly.
Best body scrub for coffee lovers
Your go-to for: Exfoliation, hydration, and a caffeine-powered mood boost
The lowdown: Meet Frank Body's Original Coffee Scrub, a cult classic that takes your morning coffee ritual to the next level — your skin! Made with finely ground Robusta coffee beans, this scrub not only buffs away dead skin but also stimulates circulation and helps reduce the appearance of scars and stretch marks. Infused with natural oils, it hydrates as it exfoliates, leaving your skin soft, smooth, and radiant. And yes, it smells like a cosy Sunday morning, giving your senses a warm pick-me-up with each use.
Why we’re obsessed: This scrub is a go-to for anyone looking to combine self-care with their love of coffee. One editor raved, “It made my skin even smoother and reduced breakouts. Oh — and did I mention it smells divine?” Affordable and packed with natural goodness, it's no wonder this fan-favourite has earned its reputation.
The beauty team's tip: Use this scrub in the morning for an invigorating start to your day — think of it as your skin’s version of a doubble espresso.
Best body scrub for acne-prone skin
Your go-to for: Clearing body breakouts and smoothing rough patches
The lowdown: Paula’s Choice 2% BHA Body Spot Exfoliant is here to revolutionise your body care routine. Formulated with two per cent salicylic acid (BHA), this exfoliant penetrates deeply to unclog pores, smooth rough skin, and target dark spots — perfect for those with sensitive or acne-prone skin. It’s enriched with antioxidant-rich green tea to soothe and protect, making it gentle yet effective. One editor noted, “In the depths of winter, I could never go without this product — it totally cleared my breakouts.” Plus, it’s verified cruelty-free, so you can feel good about your purchase.
Why we’re obsessed: This spot treatment means business when it comes to banishing bumps and clearing up body blemishes. It’s a standout for anyone looking to extend their skincare dedication from face to body. If you’re ready to say goodbye to scaly, uneven skin and hello to a smoother, clearer complexion, this is your go-to.
The beauty team's tip: Use it in the evening for best results, and don’t forget to apply SPF during the day — your skin will be more sensitive to sunlight after using a BHA product.
Best body scrub for keratosis pilaris (KP)
Your go-to for: Smoothing out rough, bumpy skin and refining texture
The lowdown: First Aid Beauty’s KP Bump Eraser Body Scrub 10% AHA is a game-changer for anyone struggling with those stubborn, rough patches on the backs of arms and legs. Packed with a powerful blend of 10 per cent AHAs, including glycolic and lactic acids, this scrub gently exfoliates dead skin cells, helping to smooth and rehydrate even the most dehydrated skin.
Why we love it: More than just a KP-fighter, this scrub is a go-to for anyone craving soft, hydrated skin. Its unscented, clean formula is a breath of fresh air for sensitive skin types, while the blend of AHAs delivers impressive exfoliation without harshness. It’s the ultimate year-round essential for tackling rough patches and dryness with ease.
The beauty team's tip: Use this scrub two to three times a week on damp skin in the shower, focusing on areas prone to bumps and roughness. Rinse thoroughly and follow up with a rich body moisturiser to lock in hydration and maintain that newly smooth skin.
Best multitasking scrub for body and scalp
Your go-to for: A head-to-toe refresh with an indulgent scent
The lowdown: Cleansing Scalp & Body Sugar Scrub by Ouai is a multitasking marvel that justifies its slightly higher price tag by doubling as a body and scalp treatment. Formulated with sugar crystals, it gently exfoliates, leaving your skin and scalp feeling renewed and hydrated. The rose-scented formula offers a luxurious, lingering fragrance that stays with you post-shower — no need for perfume. Plus, it’s cruelty-free, sulphate-free, and suitable for all skin and hair types, making it especially great for those with dry skin in need of a pampering boost.
Why we love it: This two-in-one wonder is perfect for streamlining your shower routine while still indulging in a touch of luxury. Our beauty panel couldn’t get enough of the scent, with one editor noting, “It even stays on your body after you get out of the shower.” The cruelty-free formula and universal compatibility make it a winner for just about anyone.
The beauty team's tip: For the scalp, apply a small amount to wet hair, massaging gently to remove buildup before rinsing. On the body, use on damp skin in circular motions for an exfoliating treat. Rinse off and follow with a light moisturiser to keep that fresh, hydrated feeling going.
What are the benefits of a body scrub?
Body scrubs offer a wealth of benefits for your skin. By sloughing off dead skin cells, they reveal a smoother, more radiant surface and improve overall texture. Regular use boosts circulation, which adds a healthy glow. Even better, body scrubs clear the way for moisturisers and treatments to absorb more effectively, so your skin drinks up every drop. Need an even tan? Exfoliating ensures both self-tanners and natural tans go on smoothly, avoiding those dreaded patchy spots. Plus, regular exfoliation helps prevent ingrown hairs, keeping skin smooth and irritation-free. With all these perks — and the added bonus of supporting skin renewal — a body scrub is an easy addition that pays off with softer, healthier skin.
Who is body scrubbing for?
Body scrubbing can be beneficial for most skin types, but it’s not a one-size-fits-all solution. While everyone can give it a go, those with sensitive skin or certain skin conditions should proceed with caution and consult their dermatologist before adding exfoliation to their routine. If you’re dealing with an open wound or irritation, it’s best to hold off until you're fully healed.
That said, body scrubs can be particularly transformative for those with dry, flaky skin or anyone prone to razor bumps and ingrown hairs. And if you experience keratosis pilaris, also dubbed 'chicken skin', where keratin builds up in hair follicles, exfoliating can help smooth out those pesky bumps on the backs of your arms or thighs. For these skin types, body scrubbing is a silky-smooth game-changer.
How often should I use a body scrub?
The frequency of using a body scrub depends on your skin type and its needs. For most people, exfoliating one to two times a week is ideal for maintaining smooth, radiant skin. Those with oilier skin types or more resilient skin might benefit from exfoliating up to three times a week. However, if your skin leans sensitive or tends to react easily, once a week or even every other week may be more suitable.
Over-exfoliating can disrupt your skin barrier and lead to irritation, so it’s important to listen to your skin and adjust accordingly. If you’re unsure, start with once a week and see how your skin responds before increasing the frequency. And remember, always follow up with a nourishing moisturiser to lock in hydration and keep your skin feeling its best.
How do I use a body scrub?
First, cleanse your body in the shower with your favourite soap or gel, then reach for your body scrub. Apply it in circular motions to gently exfoliate, prepping your skin for smooth shaving, lotion, or even self-tan application. Keep in mind that not all scrubs are the same — some, like Mantle's The Hot Ex scrub, are designed to be used before you step into the shower, so always check the product instructions for best results.
After exfoliating, rinse thoroughly and follow up with your go-to moisturiser to lock in hydration. Bear in mind that freshly scrubbed skin is often more sensitive to heat and sunlight, so it’s wise to skip saunas and sunbathing immediately after your routine.
Is body scrubbing the same as body brushing?
Body scrubbing and body brushing are both forms of physical exfoliation, but they aren't the same. Body scrubbing involves using a granular product, like a salt or sugar scrub, to exfoliate the skin while you're in the shower or bath. This method buffs away dead skin cells, revealing smoother, more radiant skin and prepping the skin for moisturisers or self-tan application.
Body brushing, on the other hand, is done on dry skin using a natural bristle brush. The key benefits include not just exfoliation, but also boosting circulation and promoting lymphatic drainage, which can help reduce the appearance of cellulite over time. Unlike body scrubs, dry brushing is often used as part of a pre-shower routine and doesn’t involve water.
So, while both techniques help with exfoliation and smoother skin, body brushing is more about stimulating circulation and can be done without any products, whereas body scrubbing involves using a product for a more thorough, hydrating cleanse.
Can body scrubs remove dark spots?
Body scrubs can help improve the overall appearance of your skin by removing dead cells and promoting a brighter, more even skin tone. However, when it comes to dark spots and hyperpigmentation, the results are limited. Dark spots, often caused by factors like sun damage, scarring, or hormonal changes, are located deeper in the skin and may not be fully addressed by surface exfoliation alone.
Regular use of body scrubs can aid in skin renewal and may gradually help reduce the appearance of dark spots over time by sloughing off the top layer of dead skin. To effectively fade dark spots, combining exfoliation with targeted treatments like those containing vitamin C, niacinamide, or chemical exfoliants such as AHAs or BHAs is recommended. And as always, wearing sunscreen is crucial to prevent further darkening and protect your skin after exfoliating.
Can you use a body scrub on your face?
While it might be tempting to use your body scrub on your face for a thorough exfoliation, it’s best to steer clear. Facial skin is more delicate and sensitive than the skin on your body, and body scrubs are often formulated with coarser, larger particles that can be too abrasive. Using these on your face can lead to irritation, redness, or even microtears in the skin barrier.
If you're looking for a good exfoliation for your face, opt for scrubs specifically designed for facial skin. These are typically formulated with finer particles or gentler chemical exfoliants that provide effective exfoliation without risking damage. Always remember to follow up with a hydrating moisturiser or serum to keep your skin happy and healthy.
In short, keep your body scrub for your limbs and choose a more suitable product for your face – your skin will thank you for it.