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Why Scandinavians are tapping into blue mind therapy to relax

By Fiona Embleton

There’s a scientific reason you feel happy and relaxed when near water

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Scandinavians have long been enchanted with water, whether it's taking the plunge into the frigid ocean to ramp up circulation or wild swimming in the Copenhagen harbour in summer. So it’s no surprise that the idea of blue mind therapy is so appealing in the Nordics.

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