Beauty routines before nighttime
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A step-by-step nighttime routine to follow for all skin types

By Fiona Embleton

Photo: Julia Astok

The beauty world is filled with ingredients designed for use in the twilight hours to tap into your skin's circadian rhythm and impart visible results come morning. Here are the products to use and the steps you should take for glowy skin every time you wake up

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Sleep is the ultimate wellness goal for two reasons: it improves energy levels and is a key time for skincare to work its magic. Overnight is when our body, and crucially our skin, goes into repair mode. Specifically, between the hours of 11pm and 4am our cell production almost doubles. At the same time beneficial hormones get to work: the sleep hormone melatonin helps to counteract damage from UV and pollution while HGH (the human growth hormone) accelerates skin repair. “During the day, skin is busy protecting against pollution and UV rays so at night is when it can focus on regeneration,” says cosmetic doctor and skincare expert Dr. Ifeoma Ejikeme.

Ahead, how to layer your products before bed.

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