From creating a 'digital sunset' to reconnecting with nature and turning your screen grey, this is how to (temporarily) break up with your phone and tablet
What’s the first thing you do when you wake up? Scroll through Instagram? Read your emails? We’re all guilty of spending too much time on our devices, which is precisely why reclaiming our phone-life balance isn't as straightforward as it may seem on paper.
That's where a digital detox comes into its own. While we’re not recommending you go cold turkey and shun the digital world altogether, it can be healthy to set boundaries. With the Christmas holidays fast approaching, we’re already dialling down our busy schedules in favour of a slower pace of life with family and friends. In other words, it's the perfect time to ease yourself into better digital habits to improve sleep patterns and recharge your batteries.